Method of achieving fulfillment and inner peace

Today in my post I’m going to share about meditation ,I know Most of you know all its benefits ,there is lots and lots articles are there on web. Even though the academic research on mindfulness meditation isn’t as robust as, say, nutrition or exercise, there is a reason why it’s been around for literally thousands of years. And we’re starting to get a better understanding of why it seems to be beneficial for so many aspects of life, from disease and pain management, to sleep, to control of emotions and specially for inner purity. People take great care to install security systems with alarms to deter intruders from breaking into their homes. Some have simple systems, while others are hooked up to security companies that monitor the premises. Some others have a guard or watchdog. Sometimes, despite our best efforts, our premises are still open to intrusion. Here I’m sharing one beautiful story of a rich landlord. One day a group of thieves wanted to rent a room.r He did not know they were thieves and so took them as tenants. The group moved in and lived there for a month. When the next month’s rent was due, they said due to financial setbacks they would have to delay payment. This went on for several months until the landlord discovered that they were a gang of thieves. At a loss, he sought his master’s advice. The master said ,”Go to the police department and see if anyone there is in need of a good apartment and if and if need be, lower the rent to make it attractive. When the thieves meet him and learn he is a police officer,they will move out on their own.”

Simple eye fatigue exercises

In Today’s Technology World , we all used to spend lots of time on our computers ,laptop and Mobile phones ,but continuous staring on these screens we used find ourself squitting and rubbing our eyes due to irritation ,Due to the heavy use of computers (specially IT Employees ) people have started experiencing blurred vision ,itchiness and headaches on a daily basis, Today I’m sharing few simple exercises to help rejuvenate and reduce the strain on eyes ,Which I also Used to follow specially when I spend Lots of hours on my laptop.

 

PALMING: Rub your hands together for about 10 to 15 minutes till they’re slightly warm, now place them on your eyes. Don’t touch the eyeballs directly, instead just keep your hands lightly over your eyes. Make sure that no light rays enter the eyes, and leave no gaps between fingers. Hold on this position for a minute or two. If your arms get tired, rest your elbows on a table. Do this at least twice a day for 5 to 15 minutes.

REPEATED BLINKING: Blinking every three or four seconds helps in reducing eye strain. When we watch television or work on the computer we tend to blink less. Allow your eyes to rest by blinking every few seconds.

Fragrance that rjuvenate me always

Today I’m Sharing about good smells which really calms me down,change my mood, ,make me feel relaxed always ,the power of good smells can have a positive and powerful influence on our mood.While yoga ,meditation ,relaxing music and certain foods may relieve my day today stress, but there are certain scents also which help me unwind and soothe my nerves ,Here’s I’m sharing that smells which always rejuvenate me and also have lots of benefits :

Coffee: No matter how sleepy I am, or how much I’d rather stay in bed,Smell of Hot Brewed Coffee always rejuvenate me ,charged me in the morning ,I Love coffee in every form during summers I used to prefer Cold coffee too…

Beat the heat by these foods

Summer is not only the time to switch your dressing style or changing your boots to flip-flops ,it also the time to change your diet. Being outdoors more often and sweating ups the risk of dehydration ,skin sensitivities and vitamin and mineral deficiencies. As. The mercury levels rising , we are all looking for ways to keep ourselves cool this summer. Since spending whole day in air conditioned cabin is not possible, there should be ways to keep the body cool internally ,so here is the solution I’m sharing with you ,” Eat local, in-season fruits. Their nutrients are at their peak in the summer. These are few foods which will help you stay cool this season .

GIVE ME SOME SUNSHINE

From last two weeks ,After my Navratri fast My back is paining very badly , Feeling Low on energy and experiencing fatigue or pain in the body?  I went to the Orthopedic doctor he write blood test for Vitamin D and B12 levels tested and X-ray for my Back pain.In X-ray everything was fine there is no issue in my backbone ,In Blood Test I Found there is Deficiency of Vitamin D (Also known as the sunshine vitamin) and B12. Doctor said to me Specially in This Summer season , Due to enclosed office spaces , a sedentary lifestyle ,now days more and more youngsters are falling prey to these two deficiencies, which need to be taken seriously .

B12 is primarily responsible for the red blood cell formation and plays an important role in the health of nerve tissue and brain function. Usually, when people are deficient in B12, they are fatigued and have a weakened immune system. “In macrobiotic understanding, the body needs a healthy balance between yin and yang.

Energized foods during summer

As summer is now at our door ,today I Thought to share some of the Foods that keep us Energized during this summer, Mercury levels are rising and it is important to change our diet for summer. One should focus on what we consume during hotter days. In order to keep ourselves hydrated at all times,here are some healthy foods you must include in your diet every day.

“Open yourself to receive good things in life”

It’s in the first few months of the year, when most people make a list of their fitness plans. People plan their diet and fitness regimens with vigour .When you wake up, make sure the energy you exude is ‘awesomeness’. It will translate into how you look and feel throughout the day. This Year, make a resolution that you will walk more. Don’t be stagnant or sit one place.Make Sure there is some movement even if it’s little— Every hour of the day. I believe nature is a great teacher.Have you seen how lithe animals like cats, horses,lions, tigers etc. Keep moving ? It’s nature’s way of telling us that some physical movement is good for the body ,Where as animals like buffalo’s ,cow, Rhino, mostly sit in one place see what type of body structure they have.

Foods according to days

Everyday we used to read and listen everywhere that we must include ideal food in our diet ,so nowdays I planned my each day for different kind of foods and  I found it very interesting way to include ideal foods for different days of the week ,Now I’m here on My blog to share this with you all and If you like it you must try this way It’s a great way to stay fit and healthy:

SUNDAY:

Apart from it being a weekly off for most people, this is also the best day to tuck into different kinds of foods including plants,meat and fruits as all of them radiate the Sun’s vibrance…

MONDAY:

Since it’s the day of the Moon, which signifies the element of water,it makes sense to consume things that have a high water content like watermelon, cucumbers and pumpkins…

TUESDAY:

Mars is the planet that rules this day and it radiates heat. Try mangoes,dates, and pineapples on Tuesday.

WEDNESDAY:

This day belongs to Mercury which is a dual planet. Hence, we can consume all kinds of food on this day 😉

THURSDAY:

The day belongs to Jupiter. Consume food that are orange or yellow in color like oranges,lemons and bananas.

FRIDAY:

This day belong to Venus planet of love and Romance ,this is also a dual planet hence we can consume all kind of food this day..

SATURDAY:

On the day of Saturn ,you can gorge on junk and oily food (If you are totally fit and healthy) as the planet rules oil.
Hope you’ll definitely like this way of including foods according to days take idea from this article you can include some other food of your choice too .

Root cause of acne and its cure

There is nothing more frustrating than starting the day with the face full of pimples,especially when your teenage years are already gone by many years.But the state of your skin could be your body’s way of telling you that something more serious is going on ,In Chinese medicine every part of the face is indicative of how well different organs of your body are appearing could be the answer to curing them.

Have a happy and healthy monsoons

In My Earlier Post I had shared with you about the great feelings when Monsoon comes after Hot humid weather,in that post I said that , Monsoon arrival brings refreshing feel and rejuvenating essence for not only for us (Human beings) but for all Living creatures created by God…After a time period of about month ,I feel that arrival of monsoons not only brings lots of happiness and relief from the sultry heat of summer ,it also brings with it an increase in various illnesses too .if we don’t take good care of our-self, basically in India this season is notorious for diseases, mosquito-borne diseases and water borne diseases etc.