Beat the heat by these foods

Summer is not only the time to switch your dressing style or changing your boots to flip-flops ,it also the time to change your diet. Being outdoors more often and sweating ups the risk of dehydration ,skin sensitivities and vitamin and mineral deficiencies. As. The mercury levels rising , we are all looking for ways to keep ourselves cool this summer. Since spending whole day in air conditioned cabin is not possible, there should be ways to keep the body cool internally ,so here is the solution I’m sharing with you ,” Eat local, in-season fruits. Their nutrients are at their peak in the summer. These are few foods which will help you stay cool this season .

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Energized foods during summer

As summer is now at our door ,today I Thought to share some of the Foods that keep us Energized during this summer, Mercury levels are rising and it is important to change our diet for summer. One should focus on what we consume during hotter days. In order to keep ourselves hydrated at all times,here are some healthy foods you must include in your diet every day. More