Beat the heat by these foods

Summer is not only the time to switch your dressing style or changing your boots to flip-flops ,it also the time to change your diet. Being outdoors more often and sweating ups the risk of dehydration ,skin sensitivities and vitamin and mineral deficiencies. As. The mercury levels rising , we are all looking for ways to keep ourselves cool this summer. Since spending whole day in air conditioned cabin is not possible, there should be ways to keep the body cool internally ,so here is the solution I’m sharing with you ,” Eat local, in-season fruits. Their nutrients are at their peak in the summer. These are few foods which will help you stay cool this season .