“Open yourself to receive good things in life”

It’s in the first few months of the year, when most people make a list of their fitness plans. People plan their diet and fitness regimens with vigour .When you wake up, make sure the energy you exude is ‘awesomeness’. It will translate into how you look and feel throughout the day. This Year, make a resolution that you will walk more. Don’t be stagnant or sit one place.Make Sure there is some movement even if it’s little— Every hour of the day. I believe nature is a great teacher.Have you seen how lithe animals like cats, horses,lions, tigers etc. Keep moving ? It’s nature’s way of telling us that some physical movement is good for the body ,Where as animals like buffalo’s ,cow, Rhino, mostly sit in one place see what type of body structure they have.