Reality behind fast foods

Today I read this somewhere and got shocked ,I thought to share this with my blog readers  so that you also get to know the  reality behind the fast food ………There are many reason of increased traditions of fast foods in cities specially in metro cities…

• Normally in Metro cities Parents (both Mom dad ) are working because of this they don’t have enough time ,because of this shortage of time they start tilting towards fast foods ,seeing parents children also move towards fast foods and find it very tasty and get addicted….
• In this day today fast life wherever they get fast foods they have it to satisfy their hunger as fast as possible (saving time from cooking)
• In Metro cities there are multi national companies chains of fast foods…

Recharge your Immunity !

It’s that time of the year again when the sun and sweat are draining you out and the weather change has brought back those nasty nose and throat infections ,That’s what I’m suffering now days so I thought to share some of the great Information regarding this how You people can take precautions to improve your Immunity these days so that You people don’t suffer that which is I’m suffering ,I’ll tell you some of the refreshing ways to beat the heat and give your immunity the much needed boost! Then brace yourself for a lighter summer by loading your system with the nature’s best coolant-Vitamin C. This water soluble vitamin is also known as ascorbic acid.Unfortunately, we human beings cannot synthesize or store vitamin C hence regular intake is necessary to obtain maximum benefits.

Vitamin C is your weapon against many diseases because:

• It improves immunity or resistance to diseases
• It helps in the formation of collagen,which is present in skin ,ligaments and blood vessels. Hence,it can help in faster healing of wounds,repair and maintenance of cartilage,bones and teeth.
• It enhances absorption of iron in the body
• It acts as an anti-oxidant and protects against cancer and cataracts.