From last two weeks ,After my Navratri fast My back is paining very badly , Feeling Low on energy and experiencing fatigue or pain in the body? I went to the Orthopedic doctor he write blood test for Vitamin D and B12 levels tested and X-ray for my Back pain.In X-ray everything was fine there is no issue in my backbone ,In Blood Test I Found there is Deficiency of Vitamin D (Also known as the sunshine vitamin) and B12. Doctor said to me Specially in This Summer season , Due to enclosed office spaces , a sedentary lifestyle ,now days more and more youngsters are falling prey to these two deficiencies, which need to be taken seriously .
B12 is primarily responsible for the red blood cell formation and plays an important role in the health of nerve tissue and brain function. Usually, when people are deficient in B12, they are fatigued and have a weakened immune system. “In macrobiotic understanding, the body needs a healthy balance between yin and yang.
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