GIVE ME SOME SUNSHINE

From last two weeks ,After my Navratri fast My back is paining very badly , Feeling Low on energy and experiencing fatigue or pain in the body?  I went to the Orthopedic doctor he write blood test for Vitamin D and B12 levels tested and X-ray for my Back pain.In X-ray everything was fine there is no issue in my backbone ,In Blood Test I Found there is Deficiency of Vitamin D (Also known as the sunshine vitamin) and B12. Doctor said to me Specially in This Summer season , Due to enclosed office spaces , a sedentary lifestyle ,now days more and more youngsters are falling prey to these two deficiencies, which need to be taken seriously .

B12 is primarily responsible for the red blood cell formation and plays an important role in the health of nerve tissue and brain function. Usually, when people are deficient in B12, they are fatigued and have a weakened immune system. “In macrobiotic understanding, the body needs a healthy balance between yin and yang.

Recharge your Immunity !

It’s that time of the year again when the sun and sweat are draining you out and the weather change has brought back those nasty nose and throat infections ,That’s what I’m suffering now days so I thought to share some of the great Information regarding this how You people can take precautions to improve your Immunity these days so that You people don’t suffer that which is I’m suffering ,I’ll tell you some of the refreshing ways to beat the heat and give your immunity the much needed boost! Then brace yourself for a lighter summer by loading your system with the nature’s best coolant-Vitamin C. This water soluble vitamin is also known as ascorbic acid.Unfortunately, we human beings cannot synthesize or store vitamin C hence regular intake is necessary to obtain maximum benefits.

Vitamin C is your weapon against many diseases because:

• It improves immunity or resistance to diseases
• It helps in the formation of collagen,which is present in skin ,ligaments and blood vessels. Hence,it can help in faster healing of wounds,repair and maintenance of cartilage,bones and teeth.
• It enhances absorption of iron in the body
• It acts as an anti-oxidant and protects against cancer and cataracts.